YOGA- For a Forever Young Mind, Body and Spirit!


As they say Prevention is better than cure. Creating healthy habits in your 20s not only helps you feel responsible for the state of your mind and body but also flushes you with ample confidence. Needless to say that yoga tops the chart when it comes to healthy habits for a stress-free life. Whatever activities we indulge in, whatever thoughts and emotions we generate are indirectly shaping our future life. For we are like wet clay now, capable to be shaped as per our predilection. So go ahead and shape your life until it is too late and you are no more a flexible puddle of clay, rather a misshaped piece of pottery. 20 years down the line if you want to see yourself young, vibrant, intellectually sound and doing great in both your work place as well as your personal life you better start investing for that future you so desire.

In today’s scenario almost every other person you meet is a potential competitor and is working in one’s own way to meet personal goals and society’s expectations. Every person’s training starts in one’s domain ever since childhood. Acquiring skills and abilities in a particular field is no big deal. Every single person is doing just that. So instead of picking up the topic discussing the keys to success and achievements I decided to write about a more important issue-“mental and physical health”.

Busy in the hustle-bustle of city life people usually learn to live without the pleasures of brisk walks along dense tree-lines, sea-shores, lush green grass and even barefoot walk on damp earth. With this they are not only missing out on the little joys that life offers, but also they are killing the essence of human life by training themselves to act more and more like machines as time passes by. It is the screaming need of the hour to reconnect with the human inside you. You need to start nourishing your starving soul. You are not here to merely survive, but to take charge and mold your life the way you want.

picture credits-

picture credits-

Yoga is the most effective physical and mental exercise that would help you regain control over your life. The regular practitioners of yoga must be well aware of the fact that it slowly makes all small and big woes of life disappear. Like no back-aches or sore limbs even after working continuously for 12 hours, no dizziness, no more common cold or fever, no headaches and so on. In short, it keeps you maintain the body and mind of a child. Forever young, overflowing with energy and enthusiasm. Yoga includes asana, pranayama, meditation and chanting along with the physical exercises. These activities together ensure that a person stays sound in all aspects. The body, mind and spirit are given equal emphasis. And the overall results are reflected in the conduct of the yoga practitioner after a couple of months itself.

Overcoming stress, mental disorders, heart diseases, chronic colds, diabetes, emotional imbalance and numerous other health issues sucks all the joys of one’s life. Human mind and body are no doubt the best creations so far and they do not cease to surprise the world with the infinite possibilities they can stretch themselves to, far and wide. Human mind and body are to be celebrated. To be used as means to achieve heights and fulfill the purpose of our gifted lives.

Yoga helps a person in numerous ways. Starting from building up your muscle power, strength of bones, maintaining a healthy heart-rate, improving eye-sight, lowering blood-sugar, dropping blood-pressure etc it also helps a person win over ones addictions. A regular practitioner of yoga would never feel the need of external sources to get your mind off the stress or emotional distress. Drowning yourself in alcohol and pumping smoke and tar into your lungs would no more seem as an option you would undertake in case the ride goes rough. Life, the roller-coaster ride that it is, would keep adding twists and turns your way, occasionally adorned with speed barkers and surprisingly sharp highs and lows. But to enjoy the ride you need to keep your mind and body fit. And for fitness you need the healing magic of yoga. So do not delay it further and embrace yoga. Embrace good health. Embrace life 🙂


About SK Rajeshwari

I am an incurable bibliophile, dreamer, writer, poet and connoisseur of all things beautiful. This blog 'My Cosmos' is my first love and nothing pleases me more than constructive feedback for my write-ups. My second love is books. I am an insatiable and roly-poly bookworm. Books teach me how to explore the world inside me and the ones that are outcomes of someone else's unadulterated imagination. What beautifies my existence is the endless walk I enjoy putting on those shoes of imagination. Step into my world, feel my poems and allow your wandering soul to be hypnotized by the fragrance of the captivating manifestations of my dreams, experiences and imagination. Allow this feeling to creep into your being and let your nerves speak the language of beauty and artistry. Bienvenido :)

Posted on January 23, 2016, in Spiritualism and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Beautiful post!! Yoga is magical 🙂 You know I had this problem of travel sickness, found the cure in yoga asanas!!! Though I’m a fitness enthusiast and do lot of other things as well, Yoga has a special place.


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